as i've said, i want to be a resource to you - whether you're a client or not. i have added some content on this page that you might find useful - articles i have written, books i recommend, some tips and assessments you might find helpful, links to things i find interesting, etc. soon, i will be adding my podcasts here, as well! this is YOUR page. if there is anything you'd like to see here, please let me know!
MEDIA/PRESS: my press kit elements are at the bottom of this page. please click here to be taken to them immediately.
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on this page :
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articles podcasts useful forms and assessments recommended reading links |
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articles
by me if
you don't have |
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if you are a media outlet and are interested in having me write an article for you, please contact me.
articles by others
the following articles are not written by me, but i think that you might
find them useful.
1. Need
a Life? Get a Coach - Newsweek
podcasts
watch
this space! soon, i will be recording and posting weekly podcasts that will
be available right here, as well as through other outlets. occasionally,
i will want to emphasize my topic of the week by coaching someone who has
a problem around that topic. please check back often to see if my topics
and your problem are in sync and contact me about
it. perhaps you will be chosen to have a FREE coaching session. although
it will be broadcast, your identity will remain anonymous. upcoming
topics: optimism, procrastination, taking the first step
useful
forms and assessments
these PDFs will hopefully give you some insight into yourself
and what you might want to work on. additionally, some of them will provide
a little inspiration and strengthen those things that you already know.
enjoy!
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1.
Clean Sweep Program
- a fantastic place to start to help you clear out the cobwebs in
your world and design the life you envision for yourself. read the directions
before starting, customize it to fit who you are, and revisit it often
to see your score keep going up! 2. The Zen of Attraction - a list of 14 things that will help to bring great things into your life. print it out and post it on the fridge or near your workspace and let the principles sink in! 3. The 10 Steps to a Strong Personal Foundation - without a strong personal foundation, your life is out of balance. until you know what you believe and what you accept, each action you take and decision you make might be motivated by adrenaline rather than by a concrete plan. take this assessment to get a snapshot of your personal foundation. 4. 1001 Tolerations - when we aren't sure of our personal boundries, we tolerate a lot of unwanted things that are handed to us by life and by other people. we can change that, but we first need to know what is is that we "tolerate" so we can establish a boundry to avoid it. here is a list of 1001 tolerations - some of which you may not have thought of. decide what you will and will not accept in your life - and then enforce it! 5. 546 Goals - yes, 546 is a weird number, but trust me, you'll be grateful for each of them. goal-setting is the first step to making something happen, but sometimes, coming up with the goal can be the hardest part. use this list as inspiration to come up with YOUR goals. 6. 101 Relationship Questions - the most important thing in any romantic relationship is communication, however statistically, communication is the most forgotten part of a relationship. when i ask people why communication is so difficult, i often get the response, "it's so hard to find where to begin". this list will give you a place to begin, as well as some great questions to keep the conversation going. 7. stress index - yes, we live in a stressful world, and yes, we each have our unique issues that make our life stressful, but what exactly are your triggers? once you identify what creates the most stress in your life, you can actually do something to manage it. find out with this assessment. 8. become irrisistibly attractive - it is possible to just sit back and simply let everything you want come to you without working too hard for it, but in order to do so, you need to become "attractive". here are 10 ways to start thinking about attraction in a new light. |
recommended
reading
these
are some books that i think are worthwile reading. though i may not agree
with or endorse everything these authors say, i think that their points
are very useful and positive and i am an outspoken advocate for evolution
through ideas, i.e. each new idea we encounter teaches us something about
ourselves, even if we don't subscribe to that idea.
want to purchase a book? simply click and buy!
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links
here are links
to some websites i endorse
self
care
dove campaign
for real beauty - what a great thing! a company that makes quality,
time-tested products, AND whose mission is to make every woman realize her
worth and see her beauty. watch the video on this site - it makes you think!
fluidity, fitness evolved
- an incredible product and an amazing workout. i have tried every exercise
product out there and can tell you that this really works and produces quick,
superior results! give it a look-see!
kristin reisinger
- kristin is a
fitness trainer/sports nutritionist (MS RD) who will kick your butt into
the shape you want it to be. she's also really cool and super-friendly.
you can also check out her other site www.trainlikeawoman.com
or become her friend on myspace.
bliss spa - browse
their incredible products or make an appointment for a treatment. you deserve
it!
good
causes
miklat shelter for battered
women and children - the only domestic abuse shelter for observant women
and children in isreal. i am not jewish, but i don't believe any woman should
be a victim of domestic abuse. my best friend works for the organization,
so i know they do good work. visit the site and learn about this international
problem - and if it's within your means, please donate.
petfinder
- a great website that hooks up loving, available shelter animals with caring,
compassionate people. you can search by location, breed, sex, age, etc and
most pets even have pictures. warning: don't look unless you're absolutely
ready to adopt because you are guaranteed to fall in love! i found both
of my babies through petfinder!
fun
and informative
tony's blog
- this is my boyfriend's blog! he's currently in culinary school and uses
this space to talk about food, cooking school and music (he's also a kick-ass
bass player!). you should check it out and sign up for his notifications
so you can see his journey evolve. with his bachelor's degree in journalism,
his years of experience working with the web, and now cooking school to
further his passion for food, i know I'M interested to see what his next
step is going to be! (and if it's as a food writer/reviewer and we have
to travel to 3 star restaurants all over the world, well, then i guess i'll
learn to live with it...
bad girl swirl
- as they say, they are "a few bad girls with a dollar and a dream
hoping to inspire women to laugh, have fun and unleash their personal power!
gotta love 'em!
other
coaches i support
i am committed to making sure the chemistry is right before agreeing to
work with a client - and i have had great success in that area. here are
a few other coaches whose work i admire and who, in my opinion, embody the
integrity, intuition and skills that coaches should have. if you're looking
to hire a coach, i hope you contact me, but i
would also recommend speaking with these folks to find your best match!
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jennifer
anderson, career and personal development coach simone peer - a life u love coaching services judi talesnick - coaching heart to heart edward grosso  |
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(718) 701-1061