Services

M-Powerment offers a number of services, all of which are customed designed to fit the exact needs of the client.

	services:	coaching speaking/events writing media resource

coaching

got a phone? change your life!
one-on-one coaching from the convenience of the telephone, meaning that you can participate in your coaching sessions from home work, or even if you're on the road. i work in both the personal and professional arena - and often in both simultaneously, meaning that you may come to me to tackle a work issue, but chances are your personal life will play a great role in the resolution of that problem, and vice versa. please contact me to discuss your goals and to schedule your FREE coaching session.

after the FREE consultation, we will build a custom coaching strategy for you to fit your needs and budget.

your package may include some or all of the following elements
coaching:
one-on-one sessions via telephone. these can occur two to three times per month, for thirty, forty-five or sixty minutes, depending on your needs.

unlimited email support:
in between coaching sessions, i am available to you via email as often as you like. while email does not allow for the same depth of discussion as the one-on-one sessions, last minute concerns, questions, revelations, and successes can be addressed, even if we don't have an appointment. you will receive a response within 24 hours.

M-Urgency™ sessions:
when email support between sessions isn't enough, there's always M-Urgency™ sessions. these are 15-minute spot-coaching sessions on the telephone, scheduled on short notice to help you manage a sudden, or "emergency" situation. spot coaching focuses on only one topic, and is usually quite helpful in making a quick decision or judgment call.

recorded sessions:
i can record our telephone sessions and supply you with the file, either by Internet or via CD. repetition reinforces and reminds, therefore being able to listen back to a coaching session can help guarantee your success by keeping you on track when we're not on the phone.

and more!
i will do whatever i can to ensure that you achieve your goal. if you need something that i don't normally offer, i will utilize my resources to make sure you are accommodated and add it to your custom package. such things include, but are not limited to assessments, face-to-face coaching, on-premise coaching for your "big event" or goal, letters of recommendation, etc.

* i also have special rates and programs for corporate-sponsored and group coaching. please contact me for more information
* credit cards accepted via PayPal
* most coaching packages require a minimum commitment
* terms and conditions apply

speaking / events
i enjoy speaking to groups, both large and small, about various topics including, but not limited to self-esteem, self-care, love and relationships, sexuality, priorities, work/life balance, goal strategy and general keys to happiness. additionally, any and all women's issues of are particular interest. all of my programs are fully customized and developed with the client's exclusive needs in mind and include handouts and a meet&greet or Q&A section after the program.

my goal is to deliver an energetic, inspirational and fun program that truly involves each participant in the process. my personality is naturally upbeat and magnetic and my character is honest, open and "no-bull". most people are attracted to the fact that i am a real, compassionate person who has gone through ups and downs, just like them, and my underlying message is one of hope and optimism, inspiring people to make big differences in their lives through small changes.

i have been a featured speaker at such venues as The Actor's Connection, Stone Street Studios, TVI, Acting for the Camera with Maria and Tony Greco, and Weist-Baron in New York and Walt Disney World in Orlando, to name but a few.

contact me to discuss the kind of program you need for your event!

writing
i am a published writer who enjoys producing commissioned pieces on a variety of lifestyle subjects and year-round events. some of my past pieces have been featured on over 200 local TV news websites and include topics such as holiday gift-giving, home decorating on a budget, love and dating, tips for valentine's day, back to school, family get-together survival, book reviews, and more. you can read some of my work samples on the resources page.

more recently, i've begun writing a series about self-esteem for pre-adolescents. i am deeply interested in being part of the movement to shift self-worth from the physical being to the mental being. please contact me to discuss assignments and my extrememly reasonable rates.

media resource
i am interested in being a resource for all types of media - periodicals, television news programs, talk show formats, documentaries, etc. since i Coach people on all aspects of life, i have a wide breadth of knowledge and experience from which to share my insight, perspective and expertise. depending on your needs, i am able to quickly develop a mutlimedia showcase to accompany my viewpoint. additionally, since i am centrally located in new york city, i am able to quickly reach you either in person, via satellite or via telephone. for written contributions, i generally have a turn around time in under 24 hours. if you are looking for a fresh perspective, a counter-point or an honest evaluation of something, try me!
my media kit elements can be found here.